Course Category: Breathing

Mindfulness: Breathing is Awesome

This course is one step in the Six Steps to the Joy of Nowness, our Mindfulness Program. Purchase all Six Steps to the Joy of Nowness for R670 and get a 25% discount.

Mindfulness for Everyone: Breath… My Free Therapist

“When you’ve mastered the art of breathing, you will finally be at peace with yourself and the world.” – Danny Penmann
Every human being were born with this friend… this true companion that never leaves us… not even for one moment… this friend that can calm us down when we are stressed… give us energy when we are on dim… strengthen our immunity, remind us to just ‘be’ when we are on automatic ‘doing’ mission, helps us to thrive instead of just survive… This friend we call ‘Breath’…