Facing others’ unfairness for once and freeing oneself to focus on a clutter-free, resilient future.
“The best revenge is having a good life”.
1. Life is not always fair
2. Taking Stock of the Clutter
(Mindful awareness of difficult thoughts, feelings of bodily sensations as a result of the difficulty that took place).
3. Taking Control: Taking the 4 Steps to Let Go
3.1. Step 1: Define the Offence
3.2. Step 2: Facing the Losses
3.3. Step 3: Stepping into my Offender’s Shoes
3.4. Step 4: Time to Release
4. Putting the Picture on the Wall for Once and for All
5. Finding Meaning in Meanness
6. The Next Chapter
7. To Read