360 Smartly Online Courses

Short courses for Emotional Wellness

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Find and Paint the Colours of your Being on the Canvas of Life

Surviving stressful times with awareness and compassion

This was written for healthcare professionals at the start of the Covid epidemic. However it holds value for us every time we suffer stress. Click on the button for advice on how to staying grounded and focused in emergency healthcare situations. You can also download it in pdf format.

How To Stay Grounded
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Short Courses for Health Professionals

Our courses are specifically aimed at health professionals and people interested in mindfulness and mental health. Many of our courses are HPCSA accredited.

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8 Ways to Stay Present in a Busy World

Have you ever woken up wondering where you have been all your life? Or at least for the last day, week or even the last 20 years?
We often don’t remember parts of our lives simply because we actually weren’t there.

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Testimonials

“I really enjoyed the course. I think it was well thought through and had loads of practical, involved content. I think it simplifies mindfulness beautifully and makes it attainable. Thank you so much for making it available to me. I am of intention to still spend some time on the daily practices. “ – Clinical Psychologist

“My ervaring van die kursus was goed. Toegang was maklik en inhoud was maklik verstaanbaar.” – Apteker

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