There is a fundamental underlying ethic in life, and that is that you cannot empower yourself if you do not empower those around you.
Surviving the COVID-19 pandemic with awareness and compassion
Click on the button for advice on how to staying grounded and focused in emergency healthcare situations. You can also download it in pdf format.
Short Courses for Health Professionals
Our courses are specifically aimed at health professionals and people interested in mindfulness and mental health. Many of our courses are HPCSA accredited.
8 Ways to Stay Present in a Busy World
Have you ever woken up wondering where you have been all your life? Or at least for the last day, week or even the last 20 years?
We often don’t remember parts of our lives simply because we actually weren’t there.