The groundedness you need is not in the space around you, but in the space within you. Start just there. That is where love, wisdom, grace, and compassion reside.What will keep you going throughout is to lean in often with open honesty about your difficult experience, but lightly…and to acknowledge your experience with grace and kindness for yourself.
Rules Learnt whilst “locked down” with a tough, but mindful Teacher on a Survival Course He took us boys down the rugged coast for a week without food. Maybe 80 kilometers. He taught us along the way about life and spirituality without saying much. Rule 1 – Live Mindfully The foundational survival rule is to […]
By Madeleine Eames www.mindfullivingnow.com Have you ever woken up wondering where you have been all your life? Or at least for the last day, week or even the last 20 years? We often don’t remember parts of our lives simply because we actually weren’t there. I live in a beautiful part of the world surrounded […]
by Madeleine Eames Have you ever woken up wondering where you have been all your life? Or at least for the last day, week or even the last 20 years? We often don’t remember parts of our lives simply because we actually weren’t there. I live in a beautiful part of the world surrounded by […]
Transformative mediation was developed by Robert A. Baruch Bush and Joseph Folger and focuses primarily on empowerment of the parties and their recognition of the other party, and secondarily on the resolution of a dispute. Empowerment in this context means parties will take responsibility for defining their unique complex of issues, facts, requirements and required […]
“ It can be one of the ugliest emotions. It can ruin any situation. If it lurks deep inside and curdles, it can make us sick. It also has awesome power.“ – Barry Boyce (Mindful Special Edition, 2018) I recently saw a precious clip on YouTube called “Just Breathe” by Julie and Josh Salzman (Mindful […]
I was not prepared for the profound life changing impact that mindfulness will have on my life. I became interested in mindfulness almost by accident, but just knew that this was something that I needed to explore. It resonated with me so fiercely that I could not ignore my desire to learn more. I read, […]