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SACE accredited for 5 CPD points for Educators. Teaching is my Superpower: Each of us today experiences extensive and rapid change. This is a given in the era we live in and nowhere more true than in our schools. As educators we have to manage the change that our scholars and colleagues and their families experience, as well as the change that we and our own families experience. In this context the ABC of Mindful Educators will make an impact on our lives in the HERE and NOW by helping us to stay strong and resilient. Mindfulness is for everyone.

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5 Lessons
HPCSA CPD Accredited for 1 CEU, level 1 - "God turns you from one feeling to another and teaches you by means of opposites, so you will have two wings to fly – not one.“ - Rumi

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10 Lessons
A free Resource... the groundedness you need is not in the space around you, but in the space within you. Start just there. That is where love, wisdom, grace, and compassion reside. What will keep you going throughout is to lean in often with open honesty about your difficult experience, but lightly…and to acknowledge your experience in whatever unbounded space you are with lots of grace and kindness for yourself.

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0 Lessons
HPCSA accredited for 6 CEU's. To be fully present for your clients and the people that surround you, you need to become fully present for yourself first. You need to lean in lightly and acknowledge your pleasant and unpleasant feelings, accompanying thoughts, bodily sensations and breathing first. In this way, you can become a calm container for your clients. Research suggests that daily mindfulness can lead to stronger immunity, better focus and resilience, self- and other -compassion, dealing better with stress and preventing burnout and compassion fatigue of healthcare professionals.

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7 Lessons
'n Afrikaanse Mindfulness Reeks: Ons almal, elke mens, ervaar nou uitgebreide en intensiewe verandering, en onsekerheid in ons lewens en gemeenskappe. Dit is in hierdie konteks waar Vreugde van Volbewus -Wees in die HIER en NOU wesenlike impak op jou lewe kan maak, sodat jy jouself kan handhaaf. “There are circumstances that must shatter you, and if you are not shattered, then you have not understood your circumstances. In such circumstances, it is a failure for your heart not to break… Do you wish to preserve the old life? Of course, you do, the old life was a good life. But it is no longer available to you. It has been carried away. So, there is only one thing to be done… transformation must be met with transformation. Where there was the old life, let there be the new life. Sink, as to rise…” – Leon Wiesteltier

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7 Lessons
HPCSA accredited for 1 CEU. It is important for psychologists to have a basic understanding of the legal consequences that spouses face when they have to negotiate a deed of settlement and resolve disputes relating to wealth, finances and children. Clients mostly are not in control of these legal processes, and this lack of control is one of the biggest reasons for their stress.

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7 Lessons
This is a short, powerful mindfulness course about learning to practice mindfulness by means of non-judgmental self- and other-compassion.

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8 Lessons
Emotional Intelligence involves the ability to accurately perceive, appraise, and express emotion; the ability to access and/or generate feelings when they facilitate thought; the ability to understand emotion and emotional knowledge; and the ability to regulate emotions to promote emotional and intellectual growth in self and others.” – Mayer & Salovey.

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12 Lessons
“When you’ve mastered the art of breathing, you will finally be at peace with yourself and the world.” – Danny Penmann Every human being were born with this friend… this true companion that never leaves us… not even for one moment… this friend that can calm us down when we are stressed… give us energy when we are on dim… strengthen our immunity, remind us to just ‘be’ when we are on automatic ‘doing’ mission, helps us to thrive instead of just survive… This friend we call ‘Breath’…

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10 Lessons
2021: HPCSA CPD accredited for 1 general CEU, level 1 “Mindfulness tackles stress not by trying to eliminate or fix it. Instead, it enables us to be more aware of the thoughts, feelings, and sensations that keep it going. With the help of this awareness we can open up available possibilities and take action accordingly.” Ken Verni

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2 Lessons
2021 HPCSA CPD accredited for 1 general CEU, level 1. Auto-pilot: To just exist; to live life being in your mind most of the time, instead of being in-the-moment with all your senses. Mindfulness: Paying attention to present moment experience with open curiosity and a willingness to be with what is. (Diana Winston)

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2 Lessons
2021: HPCSA CPD accredited for 1 general CEU, level 1 “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hanh “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama

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2 Lessons
2021: HPCSA CPD accredited for 1 general CEU, level 1. “There are circumstances that must shatter you, and if you are not shattered, then you have not understood your circumstances. In such circumstances, it is a failure for your heart not to break… Do you wish to preserve the old life? Of course, you do, the old life was a good life. But it is no longer available to you. It has been carried away. So, there is only one thing to be done… transformation must be met with transformation. Where there was the old life, let there be the new life. Sink, as to rise…” – Leon Wiesteltier

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2 Lessons
2021: HPCSA CPD accredited for 1 general CEU, level 1. “As long as you are breathing, there is more right with you than wrong with you.” – Jon Kabat-Zinn The primary focus of this course is mindful self-care of therapists.

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2 Lessons
2021: HPCSA CPD accredited for 1 general CEU, level 1. “Whether or not one is alive depends on whether one is mindful.” – Thich Nhat Hanh

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2 Lessons
Sometimes life surprises us in the most magical ways. If we walk through our days on earth awake, looking out for the small gifts life often brings, we often stand gracefully amazed. But, if we are being human in any way, there is also the difficult surprises. Life unfortunately is not always fair. Sometimes we experience difficult feelings because life, others or even we ourselves treated us unfairly.

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7 Lessons
HPCSA Accredited for 3 CEU's. It is important that we attach meaning to the things we do, because without it, it will be difficult to sustain our motivation or energy (Sterrett, 2014). Even in doing this course, we may find that if we are aware of why we are doing it, maybe to contribute to our clients’ purpose, meaning, motivation and values, we may be more motivated to finish the course. Image: The Piano, Nieu Bethesda, photo by Jenny Pape

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7 Lessons
Acting from higher motivations makes us happier and carries more meaning and contentment. Higher motivations or “higher needs”, as Maslow would call them, include exploration, gregariousness and cooperation, power-within, and mastery. If we start to become aware of our motivations, it becomes possible to move up the scale and make a paradigm shift to higher motivations.(Zohar & Marshall, 2004.)

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6 Lessons
Free, but administration fee payable and registration required. Contact course Admin below. In Emotion-Focused Therapy for Depression, Leslie S. Greenberg and Jeanne C. Watson, well-regarded scholars and leading figures in the field, provide a manual for the emotion-focused treatment (EFT) of depression. The authors discuss the nature of depression and its treatment, examine the role of emotion, present a schematic model of depression and an overview of the course of treatment, and suggest who might benefit. (The book is) written with a practical focus rather than the more academic theoretical style of previous books...

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5 Lessons
When you lose someone you love, and your heart and life is shattered, it is good to remind yourself that you were born with the gift to grieve. It is one of the givens of life that everything changes and come to an end. But, you have been created being able to take this difficult journey patiently, one step at a time, until you find the acceptance, meaning and abundance to live your life to the fullest again. Although time alone is not enough to heal, in-the-moment, non-judgmental awareness can help you to walk from the moment of your loss, through shock, denial, healthy anger,bargaining, sadness, to radical acceptance, and eventually a fulfilling, meaningful life. This short excursion is a step back into your story of which you are the leader.

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7 Lessons
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