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Mindfulness: Stepping out of Autopilot into Awareness

2021 HPCSA CPD accredited for 1 general CEU, level 1. Auto-pilot: To just exist; to live life being in your mind most of the time, instead of being in-the-moment with all your senses. Mindfulness: Paying attention to present moment experience with open curiosity and a willingness to be with what is. (Diana Winston)

2 Lessons

2021: This course is HPCSA CPD accreditated for 1 General CEU (Level 1) for psychologists and healthcare workers for whom Mindfulness falls within the scope of practice. Suggested professions in this regard are Occupational Therapists and Social Workers.

This Course is one Step in the Six Steps to the Joy of Nowness, our Mindfulness Program. Purchase all Six Steps to the Joy of Nowness for R 670 Here and get a 25 % discount.

“Mindfulness is a way of life, simply, with full conscious awareness of NOW, without judgment or critique. We must re-wire our minds to achieve this way of life.” Dr Mariki Smith

This moment is a miracle. Honour it with your presence’. – Helen Russell

This is a short, powerful mindfulness course about taking control during times of stress, change and uncertainty.

The primary focus is mindful self-care of therapists. You will be able to practice these exercises and frame of reference in your private life, as well as in your practice. It is not focused on teaching you to become a mindfulness teacher.

As Saki Santorelli, director of the Mindfulness Stress Reduction Clinic at Massachusetts Medical School puts it, daily mindfulness practice is asking us to cease the “tiring game of hiding from ourselves, or disowning large parts of ourselves in a futile attempt to appear whole, competent, caring. Each time we intentionally slow down or stop in the midst of a busy day, whether alone or in the presence of another, it is an act of remembrance of our fundamental capacity to be with, to let go, to open to the mystery and joy of or lives just as they are.”

This course will stay open by default for 100 days. Kindly contact us for increased access HERE.

R149 - Purchase This Course