Mindfulness: Haunting Thoughts and Feelings

Mindfulness: Haunting Thoughts and Feelings

2021: HPCSA CPD accredited for 1 general CEU, level 1. “There are circumstances that must shatter you, and if you are not shattered, then you have not understood your circumstances. In such circumstances, it is a failure for your heart not to break… Do you wish to preserve the old life? Of course, you do, the old life was a good life. But it is no longer available to you. It has been carried away. So, there is only one thing to be done… transformation must be met with transformation. Where there was the old life, let there be the new life. Sink, as to rise…” – Leon Wiesteltier

Mindfulness for Everyone * Breath… My Free Therapist

Mindfulness for Everyone * Breath… My Free Therapist

“When you’ve mastered the art of breathing, you will finally be at peace with yourself and the world.” – Danny Penmann
Every human being were born with this friend… this true companion that never leaves us… not even for one moment… this friend that can calm us down when we are stressed… give us energy when we are on dim… strengthen our immunity, remind us to just ‘be’ when we are on automatic ‘doing’ mission, helps us to thrive instead of just survive… This friend we call ‘Breath’…

Helping Clients to Find Purpose and Meaning in Times of Uncertainty

Helping Clients to Find Purpose and Meaning in Times of Uncertainty

HPCSA Accredited for 3 CEU’s. It is important that we attach meaning to the things we do, because without it, it will be difficult to sustain our motivation or energy (Sterrett, 2014). Even in doing this course, we may find that if we are aware of why we are doing it, maybe to contribute to our clients’ purpose, meaning, motivation and values, we may be more motivated to finish the course.
Image: The Piano, Nieu Bethesda, photo by Jenny Pape