Mindfulness Courses for Everyone

These courses are, as it says, for everyone. If you are a healthcare professional and looking for CPD points, check out our accredited course page HERE.

Emotional Intelligence involves the ability to accurately perceive, appraise, and express emotion; the ability to access and/or generate feelings when they facilitate thought; the ability to understand emotion and emotional knowledge; and the ability to regulate emotions to promote emotional and intellectual growth in self and others.” – Mayer & Salovey.

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12 Lessons
“When you’ve mastered the art of breathing, you will finally be at peace with yourself and the world.” – Danny Penmann Every human being were born with this friend… this true companion that never leaves us… not even for one moment… this friend that can calm us down when we are stressed… give us energy when we are on dim… strengthen our immunity, remind us to just ‘be’ when we are on automatic ‘doing’ mission, helps us to thrive instead of just survive… This friend we call ‘Breath’…

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10 Lessons
This is a short, powerful mindfulness course about learning to practice mindfulness by means of non-judgmental self- and other-compassion.

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8 Lessons
Acting from higher motivations makes us happier and carries more meaning and contentment. Higher motivations or “higher needs”, as Maslow would call them, include exploration, gregariousness and cooperation, power-within, and mastery. If we start to become aware of our motivations, it becomes possible to move up the scale and make a paradigm shift to higher motivations.(Zohar & Marshall, 2004.)

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6 Lessons