In this short course, we investigate what motivates us to do what we do, and we provide a tool to determine our motivations.
We then look at the inter-relationship between our motivations and mindfulness, and provide a simple but effective plan to establish the habit of practicing mindfulness regularly.
“If we have our own why in life, we shall get along with almost any how. ” -Victor Frankl
“Mindfulness is difficult, not because it is hard but because it is elusive.” – Steven Hayes, Get out of your Mind and into Your Life, The New Acceptance and Commitment Therapy.
This is a stand-alone course, but which is free for subscribers to the Six Steps to the Joy of Nowness, and Ses Stappe tot die Vreugde van Volbewus-wees courses.
It is by default open for 100 days after purchase.
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