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|2. Diagnosing Panic Disorder by means of Awareness|
|3. Is it me? Considering the Causes of Panic Disorder|
|4. Managing Panic Disorder: An Emotion-focused Mindfulness Approach 4.1. Defining Mindfulness and Emotion-Focused Mindfulness 4.2. Awareness of my Client’s Unique Panic Disorder 4.3. Traffic Circle: Awareness of triggers, feelings, thoughts and bodily sensations 4.4. Short Mindfulness Exercises for Panic Disorder|
|5. Other Coping Strategies to Counteract Panic at an Early Stage.|
|6. Mantras when Experiencing Panic Disorder|
|7. Last Thoughts|
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