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Course

Dealing with Panic Disorder

It is often difficult for us to understand what our clients experience during a panic attack. Usually, they just tell us about it during a psychotherapy session – not many of us experienced it firsthand or observed a panic attack in the moment while a client is experiencing it.

10 Lessons

This course is open for 100 days. Please scroll down course content once you have access.

Contents

1. Introduction
2. Diagnosing Panic Disorder by means of Awareness
3. Is it me? Considering the Causes of Panic Disorder
4. Managing Panic Disorder: An Emotion-focused Mindfulness Approach 4.1. Defining Mindfulness and Emotion-Focused Mindfulness 4.2. Awareness of my Client’s Unique Panic Disorder 4.3. Traffic Circle: Awareness of triggers, feelings, thoughts and bodily sensations 4.4. Short Mindfulness Exercises for Panic Disorder
5. Other Coping Strategies to Counteract Panic at an Early Stage.
6. Mantras when Experiencing Panic Disorder
7. Last Thoughts
8. References
9 Worksheets

Copyright

© Copyright Inner Zone (Pty) Ltd 2019 -2021

The FSIM Dealing with Panic Disorder, is a uniquely developed program based on research and the experience and knowledge of the authors and contributors to the program. All rights of Inner Zone (Pty) Ltd, the FSIM, and the authors and contributors, to the program are reserved.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form, or by any means, without the prior permission in writing of Inner Zone (Pty) Ltd, nor be otherwise circulated in any form of binding or cover other than that in which it is published by the company and without a similar condition including this condition being imposed on the subsequent purchaser.

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