It is often difficult for us to understand what our clients experience during a panic attack. Usually, they just tell us about it during a psychotherapy session – not many of us experienced it firsthand or observed a panic attack in the moment while a client is experiencing it.
A free Resource… the groundedness you need is not in the space around you, but in the space within you. Start just there. That is where love, wisdom, grace, and compassion reside. What will keep you going throughout is to lean in often with open honesty about your difficult experience, but lightly…and to acknowledge your experience in whatever unbounded space you are with lots of grace and kindness for yourself.