Course

Mindfulness: Stress – Stepping out of Reacting into Responding

2021: HPCSA CPD accredited for 1 general CEU, level 1 “Mindfulness tackles stress not by trying to eliminate or fix it. Instead, it enables us to be more aware of the thoughts, feelings, and sensations that keep it going. With the help of this awareness we can open up available possibilities and take action accordingly.” Ken Verni

2 Lessons

2021: Accredited for 1 general CEU in Level 1

This Course is one Step in the Six Steps to the Joy of Nowness, our Mindfulness Program. Purchase all Six Steps to the Joy of Nowness for R 670 Here and get a 25 % discount.

“Mindfulness is a way of life, simply, with full conscious awareness of NOW, without judgment or critique. We must re-wire our minds to achieve this way of life.” Dr Mariki Smith

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This is HPCSA CPD accreditated for 1 General CEU (Level 1) for psychologists and healthcare workers for whom Mindfulness falls within the scope of practice. Suggested professions in this regard are Occupational Therapists and Social Workers.

The course is experiential with enough supporting theory and resources to assist you to live mindfully at home and at work.

The primary focus of this course is mindful self-care of therapists. You will be able to practice these exercises and frame of reference in your private life, as well as in your practice. It is not focused on teaching you to become a mindfulness teacher.

As Saki Santorelli, director of the Mindfulness Stress Reduction Clinic at Massachusetts Medical School puts it, daily mindfulness practice is asking us to cease the “tiring game of hiding from ourselves, or disowning large parts of ourselves in a futile attempt to appear whole, competent, caring. Each time we intentionally slow down or stop in the midst of a busy day, whether alone or in the presence of another, it is an act of remembrance of our fundamental capacity to be with, to let go, to open to the mystery and joy of or lives just as they are.”

Access Course Documentation HERE

This course will stay open by default for 100 days. Kindly contact us for increased access HERE.

R149 - Purchase This Course