How much patience do you have with “imperfect” moments, where life happens and interrupts your plans and expectations? Whether it is a flat tyre, a long queue or a loved one fighting with you, these moments can be challenging to accept and to allow.
This is HPCSA CPD accredited for 1 General CEU (Level 1) for psychologists and healthcare workers for whom mindfulness falls within the scope of practice. Suggested professions in this regard are occupational therapists and social workers.
The course is experiential with enough supporting theory and resources to assist you to live mindfully at home and at work. The primary focus of this course is mindful self-care of therapists. You will be able to practice these exercises and frame of reference in your private life, as well as in your practice. It is not focused on teaching you to become a mindfulness teacher.